Therapeutic Approaches

Maybe you’ve done some research—or a physician, school counselor, or friend recommended a specific approach. You feel hopeful, but unsure about what that type of therapy actually involves. That’s completely normal.

This page introduces the types of therapy we often use in our work with individuals, couples, teens, and families. In your consultation, we’ll explore the challenges you’re facing and recommend an approach (or combination of approaches) that best supports your goals.

If one of the modalities below resonates with you, trust that instinct. You’re welcome to schedule a consultation directly—we’re here to guide you toward the best fit for your healing and growth.

  • Cognitive & Behavioral Approaches These evidence-based methods help you understand how thoughts, feelings, and behaviors are connected—supporting meaningful, lasting change.

  • Relational & Family-Centered Therapy We explore relationship dynamics, communication styles, and generational patterns to support families, couples, and individuals in healing together.

  • Insight-Oriented & Experiential Therapies These approaches help you deepen emotional insight, uncover patterns, and explore past experiences that shape the present.

  • Strengths-Based & Motivational Models We meet you where you are—with empathy and encouragement—and help you build on what's already strong within you.

  • Assessment & Evaluation We provide formal evaluations to inform diagnosis, treatment planning, or educational support, with a trauma-informed, culturally attuned lens.

Not Sure Which Type of Therapy Is Right for You?

You don’t have to! That’s what we are here to do. We’ll tailor a therapeutic approach that fit your needs and customize a treatment plan for you.